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Guten Morgen 😊
langsam geht's wieder abwärts 💪
Schönen Mittwoch euch ☀🌼
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152.3 lb
Lost so far: 65.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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638 kcal
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Fat: 32.97g | Prot: 12.38g | Carb: 76.19g.
Breakfast: Kaffee, Kristallzucker, Krüger Kaffeeweißer. Dinner: Nudeln (Gekocht). Snacks/Other: Frankfurter Kranz. more...
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losing 0.8 lb a week
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