Weigh In record (no journal entry) for 07 July 2012
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1741 kcal
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Fat: 74.12g | Prot: 108.37g | Carb: 171.74g.
Breakfast: Love Grown, chobani pineapple yogurt. Lunch: brocolli, olive oil spray, egg, turkey burger. Dinner: avacado, rice, chicken. Snacks/Other: orange marmalade, smart balance light, Natures Own Honey Wheat toast, honey, peanut butter, banana. more...
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1830 kcal
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Activities & Exercise:
Housework - 40 minutes, Dance (slow step) - 10 minutes, Shopping - 1 hour, Pilates - 13 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 10 hours, Resting - 11 hours and 14 minutes. more...
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losing 7.0 lb a week
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