Weigh In record (no journal entry) for 07 July 2012
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205.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1182 kcal
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Fat: 33.69g | Prot: 61.64g | Carb: 165.18g.
Breakfast: Fruit Coffeecake, Special K Original Cereal, Orange Juice , Milk (Nonfat) , Strawberries , Blueberries . Lunch: Watermelon, Low Bush or Lingenberry Cranberries (Alaska Native), Mustard Potato Salad, Fat Free Mayonnaise, Sliced Ham, Whole Wheat Bread. Dinner: Hamburger Bun, Turkey Burger. more...
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gaining 0.4 lb a week
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John O's weight history
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