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@ketomanlife
Journal
25 Apr 18
@ketomanlife's Journal, 25 April 2018
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24,7 yağ,51,9 u,38,6 kas,akş:128 keton:0,5
196.2 lb
Lost so far:
3.7 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2018:
1747 kcal
Fat: 147.75g | Prot: 79.15g | Carb: 22.58g.
Lunch:
Yumurta, Yöre Peynircilik Manda Kaymağı, Sade Yağı 14 Gr), Sızma Zeytinyağı, Ev Yapımı Yoğurt (Servet), Cia Tohumu (10 Gr) .
Dinner:
Tarabya Tarabya Tam Yağlı Telli Eritme Peynir, Hindi But Pişmiş.
more...
3192 kcal
Activities & Exercise:
Spinning - 52 minutes, Yürüyüş bandı - 55 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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