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wow I have been really slacking lately. No ones fault but my own. I need to start keeping track of everything again, that really helps me stay the course!
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1748 kcal
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Fat: 62.91g | Prot: 56.30g | Carb: 248.72g.
Lunch: Chunk Chicken in Water, Green Peas (Frozen), Creamy Four Cheese. Dinner: French Fries (Medium), Hamburger. Snacks/Other: Sprite, Green Tea, Celery. more...
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3424 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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