Weigh In record (no journal entry) for 07 July 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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627 kcal
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Fat: 20.32g | Prot: 45.07g | Carb: 75.42g.
Breakfast: Peaches, Light Fat Free Strawberry Yogurt, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Strawberries, 1% Low Fat Cottage Cheese. Snacks/Other: Whole Natural Almonds. more...
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gaining 1.9 lb a week
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