Weigh In record (no journal entry) for 07 July 2012
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220.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1680 kcal
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Fat: 106.84g | Prot: 135.81g | Carb: 21.63g.
Breakfast: Smoked Ham, Fried Egg. Lunch: Extra Sharp Cheddar Cheese, chicken sausage, Tomatoes, Sauteed Onions. Dinner: Tomatoes, Green Leaf Lettuce, Roasted Broiled or Baked Chicken, Kraft Salad Dressing Creamy Italian, Extra Sharp Cheddar Cheese, Traditional Lager. more...
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2932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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