Weigh In record (no journal entry) for 07 July 2012
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1999 kcal
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Fat: 65.43g | Prot: 66.46g | Carb: 224.50g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee, Apple Cranberry Fiber Mini Cakes, Butter (Salted), Orange Juice, Cantaloupe Melons. Lunch: Cherry Tomatoes, Feta Cheese, Seasoned Croutons, Romaine Lettuce, Chunky Bleu Cheese Dressing. Dinner: Oranges, Hamburger Bun, Cheddar Cheese, Hamburger Patty. Snacks/Other: Vanilla Chai Smoothie, Chocolate Chip Cookies (with Butter), Soft Chocolate Chip Granola Bars, Merlot Wine. more...
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4254 kcal
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Activities & Exercise:
Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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