dvavolta's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
132.1 lb Lost so far: 7.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2018:
1605 kcal Fat: 62.57g | Prot: 114.02g | Carb: 149.53g.   Breakfast: Сыр Гауда, Сырники 5%, Гречневая Каша, Хлебец Гречневый, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Apple, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
losing 3.1 lb a week



     
 

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