Weigh In record (no journal entry) for 25 April 2018
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132.1 lb
Lost so far: 7.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1605 kcal
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Fat: 62.57g | Prot: 114.02g | Carb: 149.53g.
Breakfast: Сыр Гауда, Сырники 5%, Гречневая Каша, Хлебец Гречневый, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Whole Wheat Macaroni, Apple, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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losing 3.1 lb a week
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