mariadb1's Journal, 07 July 2012

Took another full diet pill.

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 25.09g | Prot: 18.40g | Carb: 61.54g.   Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Apple-Orange-Pineapple Juice Drink. more...

2143 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...