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Ran two miles yesterday.
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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2102 kcal
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Fat: 64.51g | Prot: 107.99g | Carb: 280.11g.
Breakfast: Plain Cream Cheese, Plain Bagel, Monster Energy. Lunch: 12" Italian BMT. Dinner: Chicken Breast, Dinner Rolls. Snacks/Other: Monster Energy. more...
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losing 9.8 lb a week
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