Ed Lloyd's Journal, 07 July 2012

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 35.85g | Prot: 149.47g | Carb: 212.98g.   Breakfast: green pepper, onion, tomatoe, Sweet Potato, bacon applewood, egg white. Lunch: wheat bran crude, powereded sugar, Unbleached White Whole Wheat Flour, raspberries, White Bread, tuna. Dinner: cottage cheese, tomatoe, mix salad, Italian Salad Dressing. Snacks/Other: fiber power supplement, hood , fusion7, 2222 amino, apple, Sugar Free Low Calorie Maple Flavor Syrup. more...

3711 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 40 minutes. more...