bbratt's Journal, 07 July 2012

188.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 71.18g | Prot: 58.45g | Carb: 182.62g.   Breakfast: All Natural Syrup, Fried Egg without Fat, Classic Selections Multigrain Waffles, Veggie Breakfast Sausage Patties. Lunch: Vanilla Ice Cream Sandwich, Ketchup, Cheddar Cheese, Avocados, Honey 7 Grain Bread, Spicy Black Bean Burger, Gourmet Onion Rings. more...

2680 kcal

Activities & Exercise: Shopping - 15 minutes, Boating or Canoeing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours. more...