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👍
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205.5 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1067 kcal
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Fat: 37.76g | Prot: 59.99g | Carb: 132.33g.
Breakfast: Äpfel, Banane, Birnen, Kiwi, Müsli, Milbona Joghurt Mild 3,5% Fett, Ja! 3-Korn-Toastbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Wurstaufschnitt. Lunch: Metzgerfrisch Farmerschinken, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen lieber Ernesto..Hey super !!😀
25 Apr 18 by member: ka-mühl
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Guten Morgen
Da wird man ja schwindelig bei dem Tempo.👍👍🤗. Mach weiter so😄
25 Apr 18 by member: schnorra
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25 Apr 18 by member: emmra
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