Weigh In record (no journal entry) for 07 July 2012
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138.6 lb
Lost so far: 1.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1519 kcal
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Fat: 31.78g | Prot: 89.06g | Carb: 201.06g.
Breakfast: Hearty Light Multi-Grain English Muffins, Fat Free Turkey Breast. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Bistro Selections Chicken Fettucini. Dinner: Natural Shredded Low-Moisture Mozzarella Cheese, Pork Chop (Lean Only Eaten), Natural Shredded Fat Free Cheddar Cheese, Red Potatoes (Flesh and Skin, Baked), Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cantaloupe Melons, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Zesty Italian Dressing. Snacks/Other: Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Strawberries, Strawberries, Budweiser Select 55 Premium Light Beer, Champagne, Suisse Mocha Sugar Free. more...
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2146 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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losing 8.4 lb a week
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