Weigh In record (no journal entry) for 07 July 2012
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2012:
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1089 kcal
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Fat: 69.33g | Prot: 85.20g | Carb: 39.97g.
Breakfast: Roasted Seaweed Snack Packs, 2% Milk American Cheese Singles, Nulaid ReddiEgg, Mini Babybel Light Original. Lunch: tofu rella jalapeno cheese, organic raw pecan pieces, Brussels Sprouts, Smart Dogs Veggie Protein Links. Dinner: Mini Babybel Light Original, Organic Raw Pecan Pieces, Broccoli Florets, Talapia fillets. Snacks/Other: Dry Roasted Unsalted Almonds, california avocado. more...
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1704 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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