Weigh In record (no journal entry) for 25 April 2018
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135.4 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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181 kcal
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Fat: 8.76g | Prot: 19.09g | Carb: 6.93g.
Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Izgara Tavuk. more...
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losing 9.3 lb a week
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