|
hij was nog wat hoger, maar gaat gelukkig weer naar beneden.
|
163.6 lb
Lost so far: 17.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1427 kcal
|
Fat: 75.54g | Prot: 78.96g | Carb: 118.82g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Quaker Oats Havermout, Lidl Griekse Yoghurt, AH Zonnebloempitten. Lunch: Gekookt Ei, Tomatensoep. Dinner: Mayonaise, Gebakken Aardappelen, AH Kippendijfilet, Sperziebonen. Snacks/Other: Banaan, Céréal Volkoren Koekjes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brigensam's weight history
|