Weigh In record (no journal entry) for 07 July 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1668 kcal
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Fat: 53.75g | Prot: 91.89g | Carb: 216.00g.
Breakfast: Steel Cut Oatmeal, Shedd's Spread Light Vegetable Oil, Multigrain Bread, Coffee, Coffee Cream. Lunch: Italian Salad Dressing, Berry Almond Chicken Salad. Dinner: Chocolate Chip Cookies (Soft Type), Apple Slices with Strawberry Yogurt Dip, Lettuce Salad with Assorted Vegetables, Roast Turkey & Swiss (No Mustard/No Mayo). Snacks/Other: Sweet or Dark Chocolate, Apples, Sweet Cherries, Creme Sandwich Cookies. more...
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losing 10.5 lb a week
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