Weigh In record (no journal entry) for 25 April 2018
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162.3 lb
Lost so far: 38.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1090 kcal
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Fat: 51.63g | Prot: 82.96g | Carb: 72.61g.
Breakfast: Lidl Bosvruchten Diepvries, Konings Magere Naturel Kwark. Lunch: Komkommer, Rode Paprika, Hummus, Oopsie. Dinner: Verstegen Ras El Hanout, My Best Veggie Vegetarische Wokreepjes, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Groene Asperges. Snacks/Other: Appel, Rode Paprika, Frambozen. more...
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losing 1.5 lb a week
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