Weigh In record (no journal entry) for 07 July 2012
|
134.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
2134 kcal
|
Fat: 84.68g | Prot: 91.79g | Carb: 190.75g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grated Romano Cheese, Penne, Vodka Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: 100% Coconut Water, Fish Oil Omega 3, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
|
2772 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|