Weigh In record (no journal entry) for 25 April 2018
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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292 kcal
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Fat: 12.13g | Prot: 4.31g | Carb: 47.33g.
Breakfast: Tam Yağlı Sade Yoğurt, Yeşil Elma. Lunch: Çoban Salatası, Ceviz, Yeşil Elma. more...
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losing 0.2 lb a week
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damlakaplanc's weight history
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