CK008's Journal, 25 April 2018

138.5 lb Lost so far: 6.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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890 kcal

Fat: 35.81g | Prot: 45.05g | Carb: 96.41g.   Breakfast: Edeka H-Milch Laktosefrei 1,5%, Kölln Haferkleie Fleks, Dennree Dinkelflocken Kleinblatt, Kaffee mit Milch. Lunch: Edeka Gourmet Salatschale Käse & Ei. Dinner: Gutes Land Gouda Gerieben 45%, Alnatura Vegetarische Bolognese, Slendier Rice Style, Salakis Schafskäse Light 9%. Snacks/Other: Power System Lower Carb Crunchy Bar Kirsch-Joghurt. more...

2218 kcal

Activities & Exercise: Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...