Weigh In record (no journal entry) for 25 April 2018
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1172 kcal
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Fat: 62.11g | Prot: 71.33g | Carb: 84.56g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: NutriSystem Loaded Potato. Dinner: Steak, Boiled Egg, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: NutriSystem Smoky BBQ Snack-A-Rounds. more...
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losing 3.5 lb a week
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Kerncop's weight history
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