Weigh In record (no journal entry) for 07 July 2012
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208.0 lb
Lost so far: 33.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1355 kcal
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Fat: 58.84g | Prot: 131.88g | Carb: 83.87g.
Breakfast: Peanut Butter Protein Bar, Citrus Lemon Protein Bar. Lunch: Chopped Ham, Egg (Whole), Cheddar Cheese. Snacks/Other: PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. more...
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losing 1.1 lb a week
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