Weigh In record (no journal entry) for 07 July 2012
|
222.3 lb
Lost so far: 0.0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2012:
|
1564 kcal
|
Fat: 71.47g | Prot: 58.93g | Carb: 191.02g.
Breakfast: Multi Vites Gummy Vitamins, Fiber Gummies, Fat Free Half & Half. Lunch: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Dinner: Butter, Smart Pop 94% Fat Free Butter, Honey Roasted Dry Roasted Peanuts, Light Balsamic Vinaigrette Dressing, American Lettuce Blend, Feta Cheese. Snacks/Other: Fat Free Half & Half, Lindor Milk Chocolate Truffles with a Smooth Filling, Cantaloupe Melons, Unsweetened Applesauce, Sour Cream and Onion Potato Chips, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
|
|
2582 kcal
|
Activities & Exercise:
Swimming (moderate) - 6 minutes, Desk Work - 1 hour and 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|