Weigh In record (no journal entry) for 05 May 2010
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305.0 lb
Lost so far: 12.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1974 kcal
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Fat: 90.60g | Prot: 116.57g | Carb: 188.03g.
Breakfast: Toasted Rye Bread, Low Sodium V8 100% Vegetable Juice, Fried Egg. Lunch: Mozzarella Cheese (Whole Milk), Balsamic Vinegar, Decaf Diet Green Tea, Classic Mayo, Chicken Breast, Red Tomatoes, Lettuce, Black Olives, Carrots. Dinner: Watermelon, Tap Water, Grated Parmesan Cheese, Baked Ziti with Sauce, Short Cuts Carved Chicken Breast, Vinegar, Mixed Salad Greens, Cheese Pizza, Calorie Free Creamy Bacon Dressing. Snacks/Other: Decaf Diet Green Tea, Low Fat Blended Fruit Yogurt, Original Seltzer, Almonds. more...
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5113 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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