TimNovak's Journal, 07 July 2012

250.0 lb Lost so far: 2.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 13.27g | Prot: 62.02g | Carb: 142.32g.   Breakfast: Lowfat Yogurt - Strawberry. Lunch: Garden Vegetable Blend Soup. Dinner: Oysters, Sweet Pickle Relish, Kidney Beans (Canned). Snacks/Other: Canadian Whiskey, Beef Jerky. more...

3219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...