Weigh In record (no journal entry) for 05 May 2010
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1769 kcal
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Fat: 39.11g | Prot: 89.23g | Carb: 213.65g.
Breakfast: Milk (Nonfat) , Shredded Wheat Honey Nut Spoon Size Cereal. Lunch: Tapioca Puddings (Fat Free) , Oranges , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Celery , Apples , Carrots , Turkey, Wheat Bread (Reduced Calorie) . Dinner: Spaghetti with Tomato Sauce and Meatballs, Nova Smoked Salmon. Snacks/Other: Vodka (90 Proof), Red Table Wine. more...
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steady weight
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rsoleta's weight history
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