babygirl143's Journal, 07 July 2012

186.4 lb Lost so far: 15.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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650 kcal

Fat: 12.00g | Prot: 35.50g | Carb: 100.50g.   Breakfast: Sara Lee Blueberry Crumble Bread, Blueberry Berry Splash. Lunch: Mesquite Smoked Turkey Breast, Burrito Flour Tortillas (Grande/Large Size), Singles Fat Free American Cheese Slices, 2% Milk American Cheese Singles, Mango Pineapple Low Calorie Drink Mix. more...

2504 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...