Weigh In record (no journal entry) for 07 July 2012
|
138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2012:
|
232 kcal
|
Fat: 8.16g | Prot: 24.23g | Carb: 23.39g.
Lunch: 93% Lean Ground Beef, Spicy Dill Pickles, Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBrauning's weight history
|