Swiiila's Journal, 24 April 2018

143.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 22.54g | Prot: 58.14g | Carb: 136.75g.   Breakfast: Tomatoes. Lunch: California Pizza Kitchen BBQ Chicken Pizza. Dinner: Smartmade Thai-Style Chicken & Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich, Bojangles Sweet Tea (Regular). more...

2205 kcal

Activities & Exercise: Housework - 1 hour, Bathing - 1 hour, Cooking - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...