Weigh In record (no journal entry) for 24 April 2018
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133.4 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1069 kcal
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Fat: 46.75g | Prot: 56.30g | Carb: 110.72g.
Breakfast: Peras. Lunch: Pechuga de Pollo, Berenjena Cocida, Queso Fresco. Dinner: Tocino (Curado, Frito, Cocido), Swift Salchichas, Brócoli Cocido (Fresco). Snacks/Other: CasanCrem ManteCrem, Lipo Caramelos Super Ácidos, Ser Alfajor de Arroz. more...
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1581 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Bike Machine (Cycling) - 13 minutes. more...
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losing 1.5 lb a week
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