Weigh In record (no journal entry) for 25 April 2018
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194.0 lb
Lost so far: 45.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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777 kcal
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Fat: 58.65g | Prot: 51.98g | Carb: 11.92g.
Dinner: Heinz Original Mayonnaise, Avocado, Tasty Cheese, Chicken Breast, Spinach, Hard-Boiled Egg. more...
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2968 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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