Weigh In record (no journal entry) for 25 April 2018
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2028 kcal
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Fat: 155.82g | Prot: 66.44g | Carb: 79.52g.
Breakfast: Rainbow Spicy Chili Ruis Sipsi, Arla Voi Voi, Vähälaktoosinen. Lunch: Apetit Kotimainen Pinaatti, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kotimaista Broilerin Fileesuikale Maustamaton, Kara Kookoskerma. Snacks/Other: Elixi Pellavansiemenöljy, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Cocovi MCT-Öljy, Fast Sports Nutrition BCAA, Fast Sports Nutrition Super Malto. more...
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gaining 9.3 lb a week
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