Weigh In record (no journal entry) for 07 July 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2529 kcal
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Fat: 104.03g | Prot: 70.07g | Carb: 323.65g.
Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Light Mayo, Cheddar Cheese Potato Crisps, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: 2% Fat Milk, Butter, Maple Syrup, Plain Pancakes. Snacks/Other: Chocolate Frosty (Medium), Nonfat Light Mixed Berry Yogurt, Vanilla Ice Creams. more...
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3070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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