Weigh In record (no journal entry) for 24 April 2018
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154.1 lb
Lost so far: 2.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1960 kcal
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Fat: 68.05g | Prot: 112.51g | Carb: 239.04g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Tanimura & Antle Romaine Lettuce, Tomatoes, Pickles, Golden Corral Yeast Rolls (No Butter), Boar's Head Pastrami Cap-Off Top Round. Dinner: Lay's Classic Potato Chips (28.3g), Kraft Singles American Cheese, Pickles, Turkey, Monterey Jack Cheese, Albertsons Sliced Roast Beef, First Street Split Top White Bread. Snacks/Other: Cupcake with Icing, Kellogg's Nutri-Grain Cereal Bar - Strawberry, 2% Fat Milk, Lay's Barbecue Potato Chips, Snyder's of Hanover Mini Pretzels, Eggland's Best Large Grade A Eggs, Granny Smith Apples. more...
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2539 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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