Weigh In record (no journal entry) for 24 April 2018
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242.3 lb
Lost so far: 17.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1642 kcal
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Fat: 57.27g | Prot: 61.42g | Carb: 238.74g.
Breakfast: Muffins de Farelo de Aveia, Maracujá, Couve Manteiga Crua, Café com Açúcar. Lunch: Limão, Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Chuchu, Pernil Assado. Dinner: Café com Açúcar, Bolo de Banana com Aveia. Snacks/Other: Aurora Suco de Uva Integral, Melancia, Laranjas. more...
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3254 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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