Weigh In record (no journal entry) for 24 April 2018
|
194.0 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
2326 kcal
|
Fat: 74.49g | Prot: 143.98g | Carb: 277.84g.
Breakfast: Queijo Mozzarella, Café (Infusão), Maçã, Pão Francês. Lunch: Sadia Filezinho de Frango, Batata Doce, Beterrabas, Alface, Sobremesa de Gelatina. Dinner: Bisteca de Porco Grelhada, Batata Doce. Snacks/Other: Mamão, Maçã, Ovo Mexido, Parmalat Leite Semidesnatado Zero Lactose, Estrela do Oriente Nozes Natural Descascada. more...
|
|
2911 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlos 313131's weight history
|