Weigh In record (no journal entry) for 24 April 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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2473 kcal
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Fat: 103.25g | Prot: 172.76g | Carb: 224.52g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Italian Sausage, Hamburger with 1/4 Lb Meat on Bun. Dinner: Portillo's Italian Beef. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest S'mores Protein Bar, Old London Melba Toast Classic, Great Value Sweet & Spicy Tuna, Nestle Vanilla Ice Cream Drumstick. more...
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4231 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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