Weigh In record (no journal entry) for 24 April 2018
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264.0 lb
Lost so far: 35.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1138 kcal
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Fat: 40.39g | Prot: 98.39g | Carb: 100.74g.
Breakfast: Swiss Processed Cheese, Mushrooms, Pictsweet 3 Pepper & Onion Blend, Trader Joe's Brown Cage Free Eggs (Large), Plumrose 97% Fat Free Sliced Honey Ham Water Added, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Lunch: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Low Fat American Cheese, Light Hamburger Buns, Turkey Bacon, Turkey Burger, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. Dinner: Red Potatoes (Flesh and Skin, Baked), Great Value Plain Bread Crumbs, Heritage Farm Cooked Ham, Great Value Deli Style Sliced Swiss Cheese, Wal-Mart Boneless Skinless Chicken Breast, Marketside Sugar Snap Peas. Snacks/Other: Great Value Sugar Free Strawberry Jello, Stop & Shop Baby Carrots, Great Value Mixed Fruit Cup, Strawberries, Kale, Kroger CARBmaster Vanilla Yogurt (Container), Joseph's Flatbread Multi-Grain. more...
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losing 2.0 lb a week
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