Weigh In record (no journal entry) for 07 July 2012
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232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1677 kcal
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Fat: 96.24g | Prot: 111.83g | Carb: 94.69g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Borracho Beans, Beef Enchilada, Cheese Enchilada. Dinner: Cooked Kale (from Fresh), Broccoli, Hamburger Bun, Ground Sirloin and Loin of Beef Patties. more...
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2784 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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