muyus2011's Journal, 24 April 2018

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Weigh In record (no journal entry) for 24 April 2018

151.0 lb Lost so far: 25.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2018:

690 kcal

Fat: 28.67g | Prot: 22.12g | Carb: 95.20g. Breakfast: Tangerine, Coffee, Dairy Fresh Non Dairy Creamer. Lunch: Corn Tortilla, Tripe. Dinner: Tangerine, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Other: Costco Apple Pie. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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muyus2011's Journal, 24 April 2018

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