Weigh In record (no journal entry) for 25 April 2018
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152.6 lb
Lost so far: 13.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1079 kcal
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Fat: 27.69g | Prot: 52.94g | Carb: 152.94g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 補體素 乳清蛋白. Lunch: 家 四季豆, 水煮蛋, 通心粉, 甜椒, 7-11 拿鐵（7-11）. Dinner: 甜椒, 通心粉, 水煮蛋, 家 四季豆. more...
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2153 kcal
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Activities & Exercise:
馬甲線養成 - 12 minutes, 瑜珈中級 - 1 hour, 有氧舞蹈 - 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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