Weigh In record (no journal entry) for 24 April 2018
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145.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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922 kcal
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Fat: 45.40g | Prot: 59.42g | Carb: 67.44g.
Breakfast: Lipton Black Tea Bags, White Bread , Which Wich Sausage & Egg. Lunch: Lamb or Mutton Goulash, Brown Rice. more...
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gaining 0.0 lb a week
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esahdai's weight history
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