Elisaleal's Journal, 24 April 2018

OBRIGADA SENHOR PELA CONQUISTA!!!!! SÓ COM DEUS PORQUE É MUITO DIFÍCIL.
132.3 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 April 2018:
563 kcal Fat: 12.78g | Prot: 62.48g | Carb: 52.37g.   Breakfast: Gengibre, Maçã, Bauducco Torrada Light (1), Couve Manteiga Crua, Limão, Café. Lunch: Tomates, Patinho, Bauducco Torrada Light (1). Dinner: Peito de Frango, Bauducco Torrada Light (1). more...
1840 kcal Activities & Exercise: Washing Dishes - 20 minutes, Cooking - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.9 lb a week

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