Weigh In record (no journal entry) for 07 July 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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2528 kcal
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Fat: 93.51g | Prot: 121.59g | Carb: 248.06g.
Breakfast: Egg, 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Turkey Breast hardwood smoked, Harvest Grain Multigrain Bread, Wavy Original Potato Chips. Dinner: Potato Chips (Salted), Atlantic Salmon Burger, Bud Light Beer. Snacks/Other: Berry Medley (Frozen), Orange Juice, 100% Premium Vanilla Whey Protein, Frozen Strawberry Lemonade (Small). more...
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2882 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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