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Vmiglus
Journal
07 Jul 12
Vmiglus's Journal, 07 July 2012
Vmiglus's Profile
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Weigh In record (no journal entry) for 07 July 2012
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
2310 kcal
Fat: 104.96g | Prot: 68.28g | Carb: 278.40g.
Breakfast:
Butter, 100% Maple Syrup, Plain Waffles, Sugar, 2% Fat Milk, Blueberries.
Lunch:
McChicken, French Fries (Small).
Dinner:
Cheese Pizza.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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