Weigh In record (no journal entry) for 07 July 2012
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1303 kcal
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Fat: 75.41g | Prot: 67.10g | Carb: 94.00g.
Breakfast: Cooked Egg White. Lunch: Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Tomatoes, Pork Backribs. Dinner: Kiwi Fruit, Mangosteen Fruit Natural, Lasagna with Meat. Snacks/Other: Jackfruit. more...
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2633 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Shopping - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 7 hours and 59 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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