Weigh In record (no journal entry) for 07 July 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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3019 kcal
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Fat: 135.41g | Prot: 149.64g | Carb: 320.59g.
Breakfast: Cantaloupe Melons, Tomatoes, Sunrise Croissant with Bacon, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Backyard Barbeque Potato Chips, Cottage Cheese (Lowfat 1% Milkfat), 100% Whole Grain Bread, 1% Fat Milk, 97% Fat Free Beef Franks. Dinner: Macaroni & Cheese Bites, Cheese Pizza Rolls, 1% Low Fat Milk. Snacks/Other: Strawberry Shortcake. more...
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gaining 7.0 lb a week
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